15 Minute Full-Body HIIT Workout

This is a total body workout that challenges your arms, legs and cardiovascular strength. Complete each exercise for 40 seconds with 15 seconds of rest. The goal is to keep moving but listen to your body and take breaks as needed. Your weights will vary depending on the movement and may even require only bodyweight. Do not be afraid to scale up or scale down. If you need to use lightweights just rehearse the movements, that is okay! It's better to do 10 reps with a low weight correctly than 10 reps at a higher weight incorrectly.

Deadlift - Squats press/calf raise - Skaters

Upright Row - Clean & Press - Football Shuffle

Chest press - thigh/Calf pulses - High knees

Lateral raises - Straddle lunge - Mtn climbers

Bear crawl - Crab walk - plank jacks

REST 2 MINUTES

Push press- - Leg ups - Jumping Jacks

Shoulder Shrugs - Bent over side leg raise - Scissors

Back row - Shoulder Shrug - Box jumps

Push-ups - Leg up- Fly - Heismans

Burpees- Squat Pulses -Boxer Bounce

STRETCH 2 MINUTES