What is His Way?
God’s way or “His Way” is a proven multi-step process, that addresses three contributors to your health — your spirit, mind and your body. To get the most out of your physical health, we will first discover the spiritual and mental roadblocks that hinder physical transformation.
What to Expect
Physical Transformation - Weight loss, changes in body composition, improved strength
Mental Transformation - A renewed mindset towards diet and exercise
Spiritual Transformation - Increased confidence and confirmation of your identity in Christ
Spiritual
It all starts with God. He created and defined us from the start. Do you know what God says about you?
Mental
The mind is the control center. What thoughts have you allowed to control you?
Physical
You are stronger than you think. Do you know how to practically like live it?
Additional Services
I offer a variety of health-related services including meal planning, fitness and weight-loss coaching, and women’s health coaching. The focus is educate and empower individuals to focus on exercising sustainable lifestyle changes. For a complete list of services click “Explore Services” above. Book today!
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Let’s get real about our menstrual cycles and what period health really looks like. Sign up for my monthly class under “Book A Service”!
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Would you like someone to help you craft simple, delicious meals ? Meal plan with me! Click “Book a Service” to learn more
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Click the “Blog” tab for information, resources and encouragement
