Meal Plan 6.17.2024

This week my meals are inspired by some of my favorite restaurant meals!

Please note that this is personalized to my macro intake and energy output. I'm gonna continue this train of creating basic meals plan without compromising my nutrition. This looks like eating more raw fruits and veggies, meals in under 15 minutes, and grab and go items. The key to meal planning is taking your favorite meals and elevating them. Swapping out items for healthier versions and appreciating the difference it makes. I tend to shop around the store, meaning the produce, meat and bakery aisles — while avoiding the aisles with boxed and processed items. It’s challenging but doable. The goal is still to consume the same amount of protein and add fresh produce to every meal.

Breakfast: “Chick Fil A” Egg White Grill w/ Yogurt Parfait — Egg white patty, grilled chicken, Dave’s english Muffin

Lunch: “CAVA” Mediterranean Bowls - Grilled chicken, brown rice, hummus, pickled onions, feta, arugula, Tahini Caesar dressing; Grapes

Snack: Protein Shake, Mixed Nuts

Dinner: “CleanEatz” Chicken Pesto Wrap — Chicken, spinach, tomatoes, kale, pesto in a garlic herb wrap; Cauliflower Chips

Grocery List

Shelf Items: Dave’s English Muffins, Protein Granola, Pickled Onions, Sundried Tomatoes, Pesto, Spinach Wraps, Mixed Nuts

Produce: Hummus, Arugula, Grapes, Spinach, Kale

Frozen: N/A

Meat/Dairy: Chicken Breasts, Greek Yogurt, Egg Whites

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)

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My Go To (Healthier) Restaurants

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Meal Plan 6.10.2024