Meal Plan 8.25.2024

Please note that this is personalized to my macro intake and energy output. I'm gonna continue this train of creating basic meals plan without compromising my nutrition. This looks like eating more raw fruits and veggies, meals in under 15 minutes, and grab and go items. The key to meal planning is taking your favorite meals and elevating them. Swapping out items for healthier versions and appreciating the difference it makes. I tend to shop around the store, meaning the produce, meat and bakery aisles — while avoiding the aisles with boxed and processed items. It’s challenging but doable. The goal is still to consume the same amount of protein and add fresh produce to every meal.

Breakfast: (2) BLATs - Bacon, Lettuce, Avocado, Tomato on a Dave’s English Muffin; Noka Smoothie

Lunch: Bell Pepper Nachos - red bell peppers, ground turkey, beans, mozzarella; Chips & Salsa

Snack: Chia Pudding w/ Goji Berries & Blueberries

Dinner: Grilled Chicken, Wild Rice, Cabbage Mix

Grocery List

Shelf Items: Dave’s English Muffin, Wild Rice, Goji Berries, Tortilla Chips, Salsa

Produce: Spinach, Red Bell Peppers, Blueberries, Cabbage

Frozen: -

Meat/Dairy: Chicken Tenderloins, Chicken Bacon, Ground Turkey, Mozzarella

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)