Let’s HIIT It!

Here is a 20 minute HIIT workout!

First, let’s stabilize our back and core for optimal movement.

• Start with a PLANK for 2 minutes (push for 2 minutes even if you have to take breaks)

NEXT,

• Warm up your legs with a WALL SIT for 2 minutes (push for 2 minutes even if you have to take breaks) Keep your back straight and keep your knees from going over your toes.

Now let’s WARMUP. Do each exercise (in place if need be) for 1 minute each - (7 min)

Run

Butt kickers

Power skip

High Knees

Squat jog

Side gallop

Run

Now, let’s GO!

DRILLS || 40 seconds of work - 10 seconds of rest for 3 rounds || (17.5 min)

1. Squat burpee

2. Squat burpee push-up

3. Squat upright row

4. Side-squat step

5. Squat overhead press

6. Jumping jack plank jack

7. Ladders

STRETCH

Torso twist

Thumbs out

Hand pull backs

Rolls the shoulders

Quad stretch