Meal Plan 2.04.2024

Written By ashliwithani .

Here is this week’s meal plan. Please note that this is personalized to my macro intake and energy output. I’ll be engaging in high intensity interval training. If you would like additional information on how to create a meal just for you, book a consultation with me.

Breakfast: Grits w/ plant butter & nutritional yeast; chicken bacon

Lunch: Turkey Gyros - pita, ground turkey, yogurt spread, cucumber, tomatoes, red onion, red wine vinegar; Chips; Roasted Edamame

Snack: Tuna Salad w/ crackers

Dinner: Sockeye Salmon, Couscous w/ veggie mix, Asparagus

Grocery List

Shelf Items: Whole Wheat Pita, Siete salt & vinegar chips

Produce: Trader Joe’s Garden Hash, asparagus, cucumber, tomatoes, red onion,

Frozen: N/A

Meat/Dairy: Ground Turkey, Chicken Bacon, Salmon

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)

ashliwithani .
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