Meal Plan 1.1.24

Here is this week’s meal plan. I hope it inspires you! Please note that this is personalized to my macro intake and energy output. If you would like additional information on how to create a meal just for you, book a consultation with me.

Breakfast: 2 Slices of Avocado Toast, Chicken Sausage, Apple

Lunch: Grilled Chicken, Curried Rice with Roasted Mixed Vegetables

Preworkout snack: Mixed Berries, Mixed Nuts

Dinner: Protein Smoothie, Salmon, Sautéed Kale, and Mashed Sweet Potatoes

Grocery List

Shelf Items: Simply Nature Seedtastic Organic Bread, Mixed Nuts

Produce: Avocados, Pink Lady Apples, Raspberries, Blackberries, Sweet Potatoes, Zucchini, Kale, Onions, Carrots, Frozen Fruit

Meat/Dairy: Al Fresco Chicken Sausage, Natures Promise Chicken Breast Strips, Carved, Grilled, Fresh Never Frozen Atlantic Salmon, Greek Yogurt, Almond Milk