Your Mind Matters

Has anyone ever said “You can do anything as long as you put your mind to it?”. There’s some valuable truth to that. A strong mind can lead to a strong body. Most times people, the reason people don’t lift heavier, run faster or jump higher is because they don’t think they can. If you take care of your mind, your body will soon follow. Below is a broad list of resources to help with all types of mental health needs. Whether you are struggling with an addiction or eating disorder, or you just want life-giving meditation and good news, there is something for everyone.

Alcoholics Anonymous

https://www.aa.org/pages/en_US/find-local-aa 

Abide Christian Meditation

https://abide.co 

Anxiety and Depression Association of America

https://adaa.org


Depression and Bipolar Alliance

https://www.dbsalliance.org 

Eating Disorder Treatment

Virtual Eating Disorder Treatment (equip.health)

Find An In-Network Mental Health Professional

Zocdoc | Find a Doctor Near You | Book Doctors Online

GOOD News!

Good News, Inspiring, Positive Stories - Good News Network

Grief Support

https://www.griefshare.org 

HealGrief

https://healgrief.org 

Mental Health America

https://mhanational.org 


National Alliance on Mental Illness

https://www.nami.org/Home 


National Domestic Violence Hotline 

https://www.thehotline.org/ 

National Center for PTSD 

https://www.ptsd.va.gov 


Suicide Prevention 

https://suicidepreventionlifeline.org 

Support Group Locator 

https://drugfree.org/support-group-project-is-now-safe-locator/ 




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Meal Plan 1.1.24

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Your Body is A Temple.