Meal Plan 1.14.2024

Here is this week’s meal plan. Please note that this is personalized to my macro intake and energy output. This week I’ll be engaging in light, modified workouts only. If you would like additional information on how to create a meal just for you, book a consultation with me.

Breakfast: Fruit Smoothie (Water, Frozen Fruit, 1/2 Avocado, Chia Seeds)

Lunch: Carrot & Kale Soup, Tortilla Chips & Hummus, Grapes

Snack: Popcorn

Dinner: Fried Rice - Jasmine Brown Rice w/ edamame, onions, zucchini and carrots

Grocery List

Shelf Items: Jasmine Brown Rice, Popping Kernels, Tortilla Chips (I love the Siete brand), Organic Vegetable Broth

Produce: Avocados, Grapes, Kale

Meat/Dairy: N/A

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)