Meal Plan 1.7.2024

Here is this week’s meal plan and it’s VEGGIE HEAVY! This week’s meals allow for a lot of flexibility with your palette without compromising flavor. One thing to know about me is I love explosive flavor! Marinades, seasonings, spices, fresh herbs, sauces…I love them all. However, I’m mindful that not all food needs excessive salt to taste good. This week, I challenge you not to use any table salt after you have cooked your food. Lastly, please note that this is personalized to my macro intake and energy output. If you would like additional information on how to create a meal just for you, book a consultation with me.

Breakfast: Tofu Scramble - seasoned, scrambled tofu, roasted sweet potatoes, black beans, fresh tri-colored peppers, salsa; Fruit Smoothie

Lunch: Red Beans and Cilantro Lime Rice on bed of dressed power greens with red onion, nutritional yeast and sliced avocado (*optional additional toppings including low-fat mozzarella cheese, plain greek yogurt — in leiu of sour cream, and jalapeños)

Preworkout snack: Trail Mix, Apple

Dinner: Veggie Pasta - Protein Penne Pasta, Sauce, Kale, Sautéed Zucchini, Onions and Peppers

Grocery List

Shelf Items: Jasmine Brown Rice, Smart Snack Trail Mix, Salsa, Boom Chick A Pop Popcorn, Simple Mills Veggie Flour Crackers, Nutritional Yeast

Produce: Avocados, Pink Lady Apples, Sweet Potatoes, Zucchini, Onions, Tri-Colored Peppers, Tofu, Frozen Fruit, Coconut Water

Meat/Dairy: N/A

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week to create new meals. It’s the best way to eat clean on while sticking to a budget :)