Meal Plan 2.17.2025

Please note that this is personalized to my macro intake and energy output.

It’s a new year! How exciting! I am ready to explore different food options, but I have to be honest, it’s time consuming. This past month I’ve been able to rest, reset, and focus on a few things and it was so refreshing. There’s so much temptation to complicate things, but I’m realizing that less is more. It’s the little decisions that make big moves. With that being said, little by little, I will implement changes into my meal plans. To be straightforward, breakfast will always be basic…I just don’t have the energy for extravagance that early in the morning. However, for lunch and dinner, some of these changes may look like using cleaner brands, meat free meals, and/or 5 ingredient meals. Eating should be enjoyed but not stressful. Are you ready? Let’s go!

Breakfast: Bagel w/ Cream Cheese and Sliced Strawberries; Orgain Vanilla Protein Shake

Lunch: Shrimp Pasta Salad [Argentine Shrimp, Protein Pasta, Cherry Tomatoes, Cucumbers, Kale, Sweet Peppers, Parmesan Cheese, Primal Kitchen Italian Dressing]; Golden Berries

Snack: Greek Yogurt topped with Strawberries and Three Wishes Cocoa Cereal

Dinner: Ground Turkey Wrap [Burrito Wrap, Red Pepper Hummus, Sauteed Kale, Red Cabbage and Red Peppers, Seasoned Ground Turkey]; Hippeas Chips, Pear Slices

NEW ITEM(S) OF THE WEEK:

Queen Street Bagels w/ Nancy’s Organic Probiotic Cream Cheese

Queen St. Bakery - Gluten-Free Breads, Buns & Bagels

Organic Cultured Cream Cheese - Nancy's Probiotic Foods

Rating: 3/5, 5/5