Meal Plan 2.24.2025

Please note that this is personalized to my macro intake and energy output.

It’s a new year! How exciting! I am ready to explore different food options, but I have to be honest, it’s time consuming. This past month I’ve been able to rest, reset, and focus on a few things and it was so refreshing. There’s so much temptation to complicate things, but I’m realizing that less is more. It’s the little decisions that make big moves. With that being said, little by little, I will implement changes into my meal plans. To be straightforward, breakfast will always be basic…I just don’t have the energy for extravagance that early in the morning. However, for lunch and dinner, some of these changes may look like using cleaner brands, meat free meals, and/or 5 ingredient meals. Eating should be enjoyed but not stressful. Are you ready? Let’s go!

Breakfast: Cheesy Grits, Chicken Sausage, Eggs Whites, 1/2 Orange

*consider using Nutrional Yeast instead of traditional cheese. It’s power packed with nutrients and low in calories and fats.

Lunch: Tomato Caprese Panini, Roasted Red Pepper Soup

Snack: Mixed Nuts, 1/2 Orange, Rx Protein Bar

Dinner: Chicken Fried Rice w/ Broccoli

NEW ITEM(S) OF THE WEEK: