Meal Plan 2.25.2024
Here is this week’s meal plan. Please note that this is personalized to my macro intake and energy output. Lately, I’ve been struggling to eat meat so you’ll find that my meal plans are becoming more plant-based. The goal is still to consume the same amount of protein as I would on a meat diet. Lastly, this week has been exhausting so I’m looking forward to having meals that can be ready in less than 30 minutes but also last all week! If you would like additional information on how to create a meal just for you, book a consultation with me.
Breakfast: Simple Mills Pumpkin Spice Muffins, Cauliflower Hash browns, Vanilla Protein Shake
Lunch: Greek Shrimp Pasta ( — protein pasta, shrimp, spinach, tomato, cooking wine); Greek Yogurt w/ Strawberries
Snack: Legendary Toaster Pastry
Dinner: Moroccan Lentil Stew, Basmati Rice, Roasted Cauliflower, Pita
Grocery List
Shelf Items: Simple Mills Pumpkin Spice Muffins, Vanilla Protein Shakes,: Legendary Toaster Pastry, Basmati Brown Rice, Lentils, Passata
Produce: Strawberries, Cauliflower, spinach, tomatoes
Frozen: Cauliflower Hash browns
Meat/Dairy: Shrimp
*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)
