Meal Plan 4.21.2024

Please note that this is personalized to my macro intake and energy output. I am so much more rested this week and it feels great1 my energy levels are pretty stable and I can give better to the people and things that require my attention. I'm gonna continue this train of creating basic meals plan I could can without compromising my nutrition. This looks like eating more raw fruits and veggies, meals in under 15 minutes and grab and go items. The key to meal planning is taking your favorite meals and elevating them. Swapping out items for healthier versions and appreciating the difference it makes. The goal is still to consume the same amount of protein and add veggies to every meal. This week is another test of consistency as I am not changing my routine, just keeping at it. I forgot to mention my weekly walks with my church’s small group have been a part of my regimen too! Remember, mobility exercises done now will pay off later.

If you would like additional information on how to create a meal just for you, book a consultation with me!

Breakfast: [The Better Bagel] Bagel, [Miyoki’s Plant Milk Cream Cheese] Cream Cheese, [Al Fresco] Chicken Bacon, [Orgain] Protein Coffee Shake

Lunch: Harrisa Turkey Meatballs, Turmeric Veggie Rice [basmati rice, turmeric, cumin, smoked paprika, onions, carrots, spinach, edamame]

Snack: Apple Slices, Pretzels w/ Sunflower Butter

Dinner: Curry Chicken Wrap, Peppers & Carrots w/ Ranch

Grocery List

Shelf Items: Protein Tortillas

Produce: Spinach, Peppers, Apples, Carrots,

Frozen: “The Better Bagel” Bagels, Edamame

Meat/Dairy: Farm Rich Turkey Meatballs, Perdue Grilled Chicken Strips, Al Fresco Chicken Bacon, Miyoki’s Plant Milk Cream Cheese

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)