Meal Plan 4.7.2024
Please note that this is personalized to my macro intake and energy output. I hope everyone had a great Easter filled with yummy food…I know I did. I’m a little more tired this week so I decided to create the most basic meal plan I could conjure up without compromising my nutrition. THis looks like eating more raw fruits and veggies, foods I can toss in the air fryer and grab and go meals. The goal is still to consume the same amount of protein and add veggies to every meal. I am trying Kroger’s Meatless Patties for the first time so hopefully it’s good! If you never see them on a meal plan again, well, you know I didn’t like them. Also, this week I’ll be getting back into resistance training. I have been consistently attending Barre classes and incorporating more isometric workouts into my week and I feel great! Mobility exercises done now will pay off later. Consistency and re-establishing a workout routine is key.
Also, I’d like to point out that I prep for one…me. If you need to double up on ingredients, go for it! This plan is to give you a framework and some inspiration!
If you would like additional information on how to create a meal just for you, book a consultation with me
Breakfast: Egg Sandwich - Dave’s Killer Seedtastic Bun, toasted w/ Black Bean Hummus, egg white patty, meatless sausage patty and mini peppers; Purple Sweet Potato Smoothie — frozen purple sweet potatoes, berries, water, collagen powder, chia seeds
Lunch: Brown Herb Rice w/ Shrimp; Kale and Carrot Salad
Snack: Mixed Nuts, Protein Kachava Shake — one scoop of chocolate Kachava, one scoop of vanilla protein powder, almond milk, ice
Dinner: Salmon Burger — Dave’s Killer Seedtastic Bun, Salmon Patty (w/ yogurt lima crema — because no one likes a dry burger), Quest Chili Lime Protein Chips, Cucumber & Radish Salad w/ lemon hemp seed vinaigrette
Grocery List
Shelf Items: Dave’s Killer Seedtastic Bun, Chia Seeds, Quest Protein Chips
Produce: Cucumber, Radishes, Parsley Leaves, Mint Leaves, Mini Peppers, Lantana Black Bean Hummus
Frozen: —
Meat/Dairy: Simple Truth Meatless Patties, Shrimp, “Good Food Made Simple” Egg White Patties, Kroger Frozen Salmon Burgers, Almond Milk
*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)
