Meal Plan 3.31.2024

Please note that this is personalized to my macro intake and energy output. Lately, I’ve been struggling to eat meat and increasing my vegetable intake so you’ll find that my meal plans are becoming more plant-based. The goal is still to consume the same amount of protein as I would on a meat diet. This week I’ll be getting back into resistance training. I really enjoy Barre so I will be consistently attending Barre classes and incorporating more isometric workouts into my week. Consistency and re-establishing a workout routine is my only goal this week. If you would like additional information on how to create a meal just for you, book a consultation with me.

Breakfast: Protein Oat Muffins, Pecans, Peach

Lunch: “ Beef” Bulgogi Bowl — Beyond Steak Tips, Rice, Peas & Carrots

Snack: Protein Bar, Applesauce

Dinner: Veggie “Lasagna” Pasta, Asparagus, Brussel Sprouts

Grocery List

Shelf Items: Oats, Protein Powder, Pecans, Peaches, Protein Bars, Applesauce, Protein Penne, Legendary Toaster Treats

Produce: Peach, Peas, Carrots, Broccoli, Spinach, Asparagus

Frozen: Beyond Steak Tips

Meat/Dairy: Eggs, Shrimp

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)