Meal Plan 5.5.2024

Please note that this is personalized to my macro intake and energy output. I am so much more rested this week and it feels great1 my energy levels are pretty stable and I can give better to the people and things that require my attention. I'm gonna continue this train of creating basic meals plan I could can without compromising my nutrition. This looks like eating more raw fruits and veggies, meals in under 15 minutes and grab and go items. The key to meal planning is taking your favorite meals and elevating them. Swapping out items for healthier versions and appreciating the difference it makes. The goal is still to consume the same amount of protein and add veggies to every meal.

If you would like additional information on how to create a meal just for you, book a consultation with me!

Breakfast: Tomato/Avocado/Hummus Toast; Chicken Sausage

Lunch: Scallops on top of Mushroom Risotto (Risotto, Sautéed Spinach, Mushrooms); Green Beans

Snack: Tuna, Crackers and Snacking Cucumbers

Dinner: Tuna Steak Tacos — sliced and seared tuna steaks, lima crema, red cabbage, flour tortilla; raw broccoli

Grocery List

Shelf Items: Seedtastic Grain Bread, Relish, Flour Tortillas, Risotto

Produce: Avocado, Hummus, Mushrooms

Frozen: Tuna Steaks

Meat/Dairy: Chicken Sausage

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)