Meal Plan 4.28.2024

Please note that this is personalized to my macro intake and energy output. I am so much more rested this week and it feels great1 my energy levels are pretty stable and I can give better to the people and things that require my attention. I'm gonna continue this train of creating basic meals plan I could can without compromising my nutrition. This looks like eating more raw fruits and veggies, meals in under 15 minutes and grab and go items. The key to meal planning is taking your favorite meals and elevating them. Swapping out items for healthier versions and appreciating the difference it makes. The goal is still to consume the same amount of protein and add veggies to every meal.

If you would like additional information on how to create a meal just for you, book a consultation with me!

Breakfast: Dave’s English Muffins, Scrambled Eggs w/ Spinach and Heirloom Tomatoes; Pistachios; Greek Yogurt

Lunch: Lemon Pepper Chicken Wings, Brown Rice, Broccoli and Red Cabbage

Snack: Tuna, Crackers, Snacking Cucumbers

Dinner: Seared Cajun Style Scallops, Mashed Sweet Potatoes, Green Beans

Grocery List

Shelf Items: Dave’s English Muffins, Pistachios, Brown Rice

Produce: Spinach, Broccoli, Red Cabbage, Heirloom Tomatoes, Snacking Cucumbers, Multigrain Seed Crackers

Frozen: Sweet Potato Chunks, Green Beans, Plain Greek Yogurt

Meat/Dairy: Fresh Chicken Wings, Scallops, Eggs

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)