Meal Plan 6.23.2024

Please note that this is personalized to my macro intake and energy output. I'm gonna continue this train of creating basic meals plan without compromising my nutrition. This looks like eating more raw fruits and veggies, meals in under 15 minutes, and grab and go items. The key to meal planning is taking your favorite meals and elevating them. Swapping out items for healthier versions and appreciating the difference it makes. I tend to shop around the store, meaning the produce, meat and bakery aisles — while avoiding the aisles with boxed and processed items. It’s challenging but doable. The goal is still to consume the same amount of protein and add fresh produce to every meal.

Breakfast: Breakfast Burrito - ground turkey sausage, plantains, black beans, hummus, peppers, onions; Optional - avocado ranch dressing or salsa

Lunch: Lemon Pepper Chicken, Brown Rice, Broccoli and Brussel Sprouts; Cashews

Snack: Simple Mills Soft Baked Almond Flour Bar, Cherries

Dinner: Chimichurri Bowls (click here for the recipe: https://flavorfulife.com/chimichurri-bowls/ ); Optional - include a meat of your choice

Grocery List

Shelf Items: Simple Mills Soft Baked Almond Flour Bar, Spinach and Herb Wraps, Popping Kernels, Olive Oil, Black Beans, Chick Peas, Quinoa, Chimichurri, Cashews

Produce: Plantains, Broccoli, Brussel Sprouts, Cauliflower, Radishes, Arugula, Peppers, Cherries

Frozen: N/A

Meat/Dairy: Ground Turkey Sausage, Chicken

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)