Meal Plan 9.15.2024

Please note that this is personalized to my macro intake and energy output. I'm gonna continue this train of creating basic meals plan without compromising my nutrition. This looks like eating more raw fruits and veggies, meals in under 15 minutes, and grab and go items. The key to meal planning is taking your favorite meals and elevating them. Swapping out items for healthier versions and appreciating the difference it makes. I tend to shop around the store, meaning the produce, meat and bakery aisles — while avoiding the aisles with boxed and processed items. It’s challenging but doable. The goal is still to consume the same amount of protein and add fresh produce to every meal.

This week I had a follow up appointment with my nutritionist and I felt great about it. We reassessed my goals and I was offered a meal plan based on my caloric needs. It was so nice to have someone plan my meals for me!

Breakfast: 2 Slices of Avocado Toast w/ 3 egg whites, spinach and tomato;

Lunch: Chicken Stir Fry - grilled chicken, quinoa, red cabbage, green cabbage, broccoli and onions

Snack: Greek Yogurt w/ chopped pecans; Apple slices

Dinner: Salmon or Shrimp ; Farro Salad w/ Tomatoes and Herbs

Grocery List

Shelf Items: Dave’s Bread, Quinoa, Farro, Pecans

Produce: Avocado, Spinach, Heirloom Tomatoes, Fresh Parsley, Green Cabbage, Sweet Onions, Broccoli, Apples

Frozen: -

Meat/Dairy: Salmon, Shrimp, Egg Whites

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)