Meal Plan 6.2.2024

Please note that this is personalized to my macro intake and energy output. I'm gonna continue this train of creating basic meals plan without compromising my nutrition. This looks like eating more raw fruits and veggies, meals in under 15 minutes, and grab and go items. The key to meal planning is taking your favorite meals and elevating them. Swapping out items for healthier versions and appreciating the difference it makes. The goal is still to consume the same amount of protein and add veggies to every meal. It’s mega hot outside so I’ve been enjoying some low to moderate impact workouts from walks to Barre and Les Mills Tone. It’s summer time so just as the seasons change, so might your workout routine.

Breakfast: Egg White Scramble — potatoes, ground turkey, egg whites, spinach, red peppers, mushrooms, zucchini, onions, w/ toast; Mango Melon Salad

Lunch: Meatless Spaghetti — pasta, sauce, herbs and garlic; Protein shake w/ Kachava Brownie Bites

*I am the proud owner of a basil plant so I’ll be adding some of those fresh herbs to my sauce.

Snack: Greek Yogurt w/ slices apples and pecans

Dinner: Shrimp Quinoa Salad - shrimp, quinoa, kale, bell peppers, red onion, cucumber, cherry tomatoes, avocado and feta dressed with vinaigrette

Grocery List

Shelf Items: Quinoa, Marinara Sauce

Produce: Kale, spinach, tri-colored bell peppers, red onion, cucumber, cherry tomatoes, avocado, lemon juice, mangoes, watermelon

Frozen: N/A

Meat/Dairy: Ground turkey, Feta Egg Whites, Shrimp, Greek Yogurt

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)