Meal Plan 10.27.2024

Please note that this is personalized to my macro intake and energy output.

I am so excited to share that I finally found a Plant Based Mass Gainer that works for me! I have struggled with getting in adequate calories to fuel my body and THIS looks like my solution. I have been continuing my Barre regime for 3-4 days a week and plan to implement one day of cardio soon. It’s a new season so time for a new routine.

I'm gonna continue this train of creating basic meals plan without compromising my nutrition. This looks like eating more raw fruits and veggies, meals in under 15 minutes, and grab and go items. The key to meal planning is taking your favorite meals and elevating them. Swapping out items for healthier versions and appreciating the difference it makes. The goal is still to consume the same amount of protein (and add fresh produce to every meal).

Breakfast: Breakfast Scramble — egg whites, peppers, spinach, sausage, avocado; 1/2 Pepper Jack Cheese Quesadilla

Lunch: Lemon Ginger Tumeric Chicken and Rice Soup; Sautéed Spinach

Snack: True Athlete Mass Gainer Protein Shake (w/ Chia or Flax Seeds)

Dinner: Steak and Green Beans

Grocery List

Shelf Items: Brown Rice, Tortillas, True Athlete Mass Gainer Protein Shake

Produce: Spinach, Peppers, Avocado, Green Beans, Carrots, Onions, Lemon Juice

Frozen: Frozen Berries

Meat/Dairy: Rotisserie Chicken, Pepper Jack Cheese, Chicken Sausage

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)