Meal Plan 10.20.2024

It’s officially soup season so get ready to see new soups added to my my plans weekly.

This week was ROUGH. I struggled to pull together my meals so if you’re looking for meals that hit a certain macro goal.. this week may not be the week for that. Life happens and sometimes, you just gotta make sure you’re eating something. As always, I am mindful with my intake and aim to eat nutrient dense foods even if I don’t get the protein/carb/fat balance perfect. This looks like eating more raw fruits and veggies, meals in under 15 minutes, and grab and go items. Swapping out items for healthier versions and appreciating the difference it makes is key.

Breakfast: 2 Slices of Avocado Toast w/ Scrambled Egg Whites — *mix cottage cheese with the egg whites for added protein;

Lunch: Chicken Tortilla Soup — *add greek yogurt instead of sour cream

Snack: Tuna Fish and Crackers; Pistachios

Dinner: 2 Egg Rolls, Shrimp and Veggie Stir Fry — Argentinian Shrimp, cauliflower, spinach, mushrooms

Grocery List

Shelf Items: Dave’s Killer Bread, Black Beans, Garbanzo Beans, Diced Tomatoes & Chiles, Low Sodium Chicken Broth, Tuna Fish, Crackers, Pistachios

Produce: Tri-colored peppers, cauliflower, spinach, mushrooms, Liquid Egg Whites

Frozen: Egg Rolls

Meat/Dairy: Argentinian Shrimp, Low Fat Cottage Cheese, Greek Yogurt

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)