Meal Plan 10.13.2024

Please note that this is personalized to my macro intake and energy output. I'm gonna continue this train of creating basic meals plan without compromising my nutrition. This looks like eating more raw fruits and veggies, meals in under 15 minutes, and grab and go items. The key to meal planning is taking your favorite meals and elevating them. Swapping out items for healthier versions and appreciating the difference it makes. This week, I’m making one of my favorite meals — Chicken Milano! However, this is not exactly the “healthiest” meal as it needs a lot of heavy whipping cream. I’m going to take a leap of faith and use yogurt instead in hopes that I won’t taste (or see) the difference. If greek yogurt is not a regular item on your list, it should be. It is a kitchen staple and a wonderful source of protein. The goal is still to consume the same amount of protein (and add fresh produce to every meal).

Breakfast: Toast w/ Sunflower Butter, Chicken Sausage; Protein Fruit Smoothie

Lunch: Chicken Milano w/ Roasted Broccoli and Cauliflower

Snack: To be determined…. maybe popcorn?

Dinner: Deli Sandwiches w/ spinach, tomato, avocado, pickles and micro greens; Quest Protein Chips; Strawberries

Grocery List

Shelf Items: Quest Protein Chips, Dave’s Killer 21 Whole Grains Bread

Produce: Snacking Pickles, Beefsteak Tomato, Broccoli, Cauliflower, Strawberries, Avocado, Alfafa Sprouts, Spinach, Basil

Frozen: -

Meat/Dairy: Nature’s Promise Grilled Chicken Strips, Greek Yogurt

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)