Meal Plan 11.11.2024

Please note that this is personalized to my macro intake and energy output.

I am so excited to share that I finally found a Plant Based Mass Gainer that works for me! I have struggled with getting in adequate calories to fuel my body and THIS looks like my solution. I have been continuing my Barre regime for 3-4 days a week and plan to implement one day of cardio soon. It’s a new season so time for a new routine.

I'm gonna continue this train of creating basic meals plan without compromising my nutrition. This looks like eating more raw fruits and veggies, meals in under 15 minutes, and grab and go items. The key to meal planning is taking your favorite meals and elevating them. Swapping out items for healthier versions and appreciating the difference it makes. The goal is still to consume the same amount of protein (and add fresh produce to every meal).

Breakfast: Protein Waffles topped with Black Berries; Greek Yogurt with Chia Seeds

Lunch: Italian Sausage Tomato Gnocchi Soup; Spinach, Carrots, and Zucchini; RX Bar

Snack: Cashews, Apple, Protein Shake

Dinner: Rotisserie Chicken Wings, Sweet Potato, Cabbage

Grocery List

Shelf Items: RX Bars, Clif Bar, Cashews, Tomato Sauce

Produce: Apples, Blackberries, Spinach, Carrots

Frozen: N/A

Meat/Dairy: Rotisserie Chicken, Chicken Sausage, Greek Yogurt

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)