Meal Plan 12.1.2024

Please note that this is personalized to my macro intake and energy output.

I am so excited to share that I finally found a Plant Based Mass Gainer that works for me! I have struggled with getting in adequate calories to fuel my body and THIS looks like my solution. I have been continuing my Barre regime for 3-4 days a week and plan to implement one day of cardio soon. It’s a new season so time for a new routine.

I'm gonna continue this train of creating basic meals plan without compromising my nutrition. This looks like eating more raw fruits and veggies, meals in under 15 minutes, and grab and go items. The key to meal planning is taking your favorite meals and elevating them. Swapping out items for healthier versions and appreciating the difference it makes. The goal is still to consume the same amount of protein (and add fresh produce to every meal).This will be my last documented meal plan until further notice as I am considering taking my blog in a direction in 2025. Enjoy!

Breakfast: Egg White Scramble - egg whites, spinach, mushrooms, turkey sausage; Ezekiel Bread English Muffin, toasted

Lunch: Ground Chicken White Bean Chili, (*topped with plain Greek Yogurt instead of Sour Cream) Crackers, Snacking Cucumbers, Protein Shake

Snack: Cliff Bar, Protein Shake

Dinner: Cilantro Lime Chicken and Kale, Jasmine Brown Rice, Black Beans

Grocery List

Shelf Items: Clif Bar, Gold Thread Plant Based Tonic, Brown Jasmine Rice, Black Beans, Cannelli Beans, Chicken Broth, Ritz Crackers, Zena SuperGreens Packet, Annie’s Protein Macaroni and Cheese

Produce: Spinach, Mushrooms, Kale, Spinach, Cucumbers

Frozen: N/A

Meat/Dairy: Cilantro Lime Chicken, Turkey Sausage, Greek Yogurt, Amylu Chicken Meatballs

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)