Meal Plan 11.3.2024

Please note that this is personalized to my macro intake and energy output.

I am so excited to share that I finally found a Plant Based Mass Gainer that works for me! I have struggled with getting in adequate calories to fuel my body and THIS looks like my solution. I have been continuing my Barre regime for 3-4 days a week and plan to implement one day of cardio soon. It’s a new season so time for a new routine.

I'm gonna continue this train of creating basic meals plan without compromising my nutrition. This looks like eating more raw fruits and veggies, meals in under 15 minutes, and grab and go items. The key to meal planning is taking your favorite meals and elevating them. Swapping out items for healthier versions and appreciating the difference it makes. The goal is still to consume the same amount of protein (and add fresh produce to every meal).

Breakfast: True Athlete Mass Gainer Protein Shake (w/ Chia or Flax Seeds); O’Dough Bagel Thins

Lunch: Butternut Squash, Sausage, Gnocchi; Sautéed Kale & Zucchini

Snack: Apple & Sunflower Butter

Dinner: Rotisserie Chicken Wings, Cabbage; Protein + Greens Shake

Grocery List

Shelf Items: Gnocchi, True Athlete Mass Gainer Protein Shake, Protein + Greens Shake, Creatine

Produce: Butternut Squash, Kale, Zucchini, Apple, Grapes

Frozen:

Meat/Dairy: Rotisserie Chicken, Chicken Sausage

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)