Meal Plan 2.2.2025

Please note that this is personalized to my macro intake and energy output.

It’s a new year! How exciting! I am ready to explore different food options, but I have to be honest, it’s time consuming. This past month I’ve been able to rest, reset, and focus on a few things and it was so refreshing. There’s so much temptation to complicate things, but I’m realizing that less is more. It’s the little decisions that make big moves. With that being said, little by little, I will implement changes into my meal plans. To be straightforward, breakfast will always be basic…I just don’t have the energy for extravagance that early in the morning. However, for lunch and dinner, some of these changes may look like using cleaner brands, meat free meals, and/or 5 ingredient meals. Eating should be enjoyed but not stressful. Are you ready? Let’s go!

Breakfast: Dave’s English Muffin Sandwich — turkey sausage and egg whites; Apple; “Orgain” Protein Shake

Lunch: “Real Good” General Tso’s Chicken, Quinoa, Broccoli, Onions and Bok Choy

Snack: Pretzels and Sunflower Butter

Dinner: Grilled Chicken w/ Homemade Gravy, Homemade Mashed Red Potatoes (whipped with plain Greek Yogurt and Plant Based Butter); Sautéed Kale

NEW ITEM OF THE WEEK:

Real Good General Tso’s Chicken : https://realgoodfoods.com/products/general-tsos-entree

Rating: 4/5.