Meal Plan 3.10.2024

Please note that this is personalized to my macro intake and energy output. Lately, I’ve been struggling to eat meat so you’ll find that my meal plans are becoming more plant-based. The goal is still to consume the same amount of protein as I would on a meat diet. This week I’ll only be able to squeeze in 2-3 workouts. Sometimes life shifts and the workouts that count the most are the ones you do outside of gym (i.e taking the stairs, taking walks on lunch breaks). If you would like additional information on how to create a meal just for you, book a consultation with me.

Breakfast: Protein Waffles w/ Sunflower Butter and Hemp Seeds; Cauliflower Chicken; Kachava Shake

Lunch: Moroccan Lentil Stew, Greek Yogurt Parfait — chia seeds, strawberries, Kashi cereal, Huel Essentials Green Drink

Snack: Think! Lemon Delight Protein Bar

Dinner: Shrimp and Grits; Roasted Vegetables

Grocery List

Shelf Items: Lentils, Passata, Kashi Cereal, Huel Green Drink mix, Think! Protein Bars

Produce: Cauliflower, Radishes, Carrots, Onions

Frozen: Berries, Simple Truth Protein Waffles,

Meat/Dairy: Shrimp, Cauliflower Chicken

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)