Meal Plan 3.17.2024

Please note that this is personalized to my macro intake and energy output. Lately, I’ve been struggling to eat meat and increasing my vegetable intake so you’ll find that my meal plans are becoming more plant-based. The goal is still to consume the same amount of protein as I would on a meat diet. This week I’ll be getting back into resistance training. I really enjoy Barre so I will be consistently attending Barre classes and incorporating more isometric workouts into my week. Consistency and re-establishing a workout routine is my only goal this week. If you would like additional information on how to create a meal just for you, book a consultation with me.

Breakfast: Protein Smoothie; Breakfast Hash — potatoes, egg whites, kale, onions

Lunch: Turkey Taco Bowl - ground turkey, brown rice, black beans, spinach, peppers, yogurt based “lima crema” dressing; Cauliflower Chips

Snack: Caulilflower Crackers, Grapes, Protein Snack Packs — cheese, raisins, peanuts

Dinner: Garlic and Herb Veggie Pasta — protein pasta, zucchini, mushrooms

Grocery List

Shelf Items: Cauliflower Chips, Cauliflower Crackers, Orgain Protein Vanilla Powder, Almond Milk, Black Beans

Produce: Potatoes (white or sweet), Kale, Onion, Tri-Color Peppers, Spinach, Zucchini, Mushrooms, Grapes

Frozen: Berries

Meat/Dairy: Ground Turkey, Eggs, Greek Yogurt

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)