Meal Plan 3.24.2023

Please note that this is personalized to my macro intake and energy output. Lately, I’ve been struggling to eat meat and increasing my vegetable intake so you’ll find that my meal plans are becoming more plant-based. If you would like additional information on how to create a meal just for you, book a consultation with me.

Breakfast: Protein Coffee Shake; Avocado Toast — 2 slices of multi seeded bread topped with avocado, microgreens, fresh salsa

Lunch: “Dirty Rice” (Ground Turkey) w/ sautéed onions, mushrooms, zucchini

Snack: Yogurt Parfait — greek yogurt, berries, chia seeds, cacao OR Apple w/ Kachava Brownie Bites

Dinner: Salad — shrimp, boiled egg, kale, spinach, arugula, tomatoes, chick peas w/ Vegan Caesar Dressing; Pita Chips w/ Hummus

Grocery List

Shelf Items: Brown Rice, Multi Seed Bread, chick peas, Pita Chips

Produce: Avocado, microgreens, arugula, apples, tomatoes, Hummus, Vegan Caesar Dressing

Frozen: —

Meat/Dairy: Eggs, Shrimp

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)