Meal Plan 7.14.21

Please note that this is personalized to my macro intake and energy output. I'm gonna continue this train of creating basic meals plan without compromising my nutrition. This looks like eating more raw fruits and veggies, meals in under 15 minutes, and grab and go items. The key to meal planning is taking your favorite meals and elevating them. Swapping out items for healthier versions and appreciating the difference it makes. I tend to shop around the store, meaning the produce, meat and bakery aisles — while avoiding the aisles with boxed and processed items. It’s challenging but doable. The goal is still to consume the same amount of protein and add fresh produce to every meal.

Breakfast: Salmon Bites w/ Grits

Lunch: Chicken Salad Sandwiches, Sweet Potato Fries, Carrot Sticks, Apple Slices with Sun Butter

Snack: Protein Shake

Dinner: Red Beans and Rice — red beans, brown rice, onions, peppers, garlic, bay leaves and chicken sausage; Tropical Mango Salad w/ Salad Shrimp — spring mix, cherry tomatoes, red onion, avocado, corn, and mango

Grocery List

Shelf Items: Dave’s Seedtastic Bread, Sun Butter, La Croix

Produce: Spring Mix, Cherry Tomatoes, Red Onion, Avocado, Corn, Red Bell Peppers, Carrots, Apples Mango

Frozen: Sweet Potato Fries

Meat/Dairy: Salad Shrimp, Salmon, Chicken Sausage, Chicken Salad

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)