Meal Plan 7.7.2024

Please note that this is personalized to my macro intake and energy output. I'm gonna continue this train of creating basic meals plan without compromising my nutrition. This looks like eating more raw fruits and veggies, meals in under 15 minutes, and grab and go items. The key to meal planning is taking your favorite meals and elevating them. Swapping out items for healthier versions and appreciating the difference it makes. I tend to shop around the store, meaning the produce, meat and bakery aisles — while avoiding the aisles with boxed and processed items. It’s challenging but doable. The goal is still to consume the same amount of protein and add fresh produce to every meal.

Breakfast: Vegetable Quiche - eggs, tomatoes, mushrooms, spinach, broccoli; Avocado Toast

Lunch: Grilled Shrimp w/ Greek Quinoa Salad - quinoa, tomatoes, red onions, cucumber, lemon juice, garlic, mint

Snack: Trail Mix; Protein Smoothie

Dinner: Chicken Alfredo - grilled chicken, pasta, plant-based Alfredo sauce, spinach; Roasted Cauliflower

Grocery List

Shelf Items: Quinoa, Dave’s Seeded Bread, Vanilla Protein Powder, Simple Truth Plant Based Alfredo Sauce, Antioixdant Trail Mix, Barilla Protein Pasta

Produce: Tomatoes, Mushrooms, Spinach, Broccoli, Cauliflower, Red Onions, Cucumber, Avocado, Mint Leaves, Lemon Juice

Frozen: Fruit

Meat/Dairy: Perdue Pre-Grilled Chicken Strips, Shrimp, Eggs

*If you notice that some of the meal ingredients are not listed above, that is because I use groceries from the previous week or what’s leftover in my freezer to create new meals. It’s the best way to eat clean on while sticking to a budget :)